Vegetarian is a person who does not consume the meat and its processed products. Someone can be a vegetarian because of some reasons such as the ethic, environment, health or even the religion reason. The kids can be a vegetarian, especially if their parent or environment has the same dietary habit. However, we have to know that the vegetarian style for adults and kids have to differentiate since the kids still need so many vitamins and nutrition for the growth system and health.
What you need to consider
In fact, there are several things that you need to consider in order to give the vegetarian dietary habit to your kids. First of all, you have to understand what kinds of foods that need to be replaced and the source of the energy, protein, and vitamin that needs to add. In addition, it is also important to support your kids for eating the varied foods. If you can, you have to insert the full wheat and processed cereal products for your kids’ meal plant.
The next thing to do is combining the low energy vegetarian food such as vegetables with some high-fat foods such as the vegetable omelet. You can also increase the energy value by giving your kids the peanut butter, avocado, the milk products, the fatty spread, and oil. If you want to start the vegetarian meals for kids, we really recommend you to talk and consult the doctors or nutritionist.
Be Careful with the Fiber
What we mean here is that you have to pay attention to the fiber that is consumed by your kids. Too much fiber cans worse the nutrition absorbent including the iron, zinc, and calcium. In addition, too much fiber can make your kids feel so full and it will make them are not want to eat at the proper amount to give them the proper energy. That is why; you need to give them some high energy foods such as the avocado, vegetable oil and etc to fulfill their needs for energy.
The Kids Need High Energy
The kids need a lot of energy. That is why; you can combine the processed and full wheat products and some other foods that become the source of energy. Here are the vegetarian meals for kids:
- Cereal. All kinds of cereals are suitable for this dietary habit such as baby cereal, milk, porridge and etc.
- Milk Product where it becomes the common option such as the soybean milk with some calcium added.
- Fruit And Vegetables. You have to put the fruits and vegetables on your kids’ meal and it has to be varied every day. The reference that you can use is two small portions of fruits and three small portions of vegetables every day.
- Oil. You can give the kids some healthy oils such as the soybean oil and canola because these oils contain the linoleum acid that is important for the brains and nerves system. It also gives the energy for your kids.
That is the information that we can share about the vegetarian meals for kids.